bursitis - sprains & strains - tendinopathy
Hips are called ball-and-socket joints because the ball-like top of the thigh bone moves within a cup-like space in the pelvis. Hips are usually stable; when they are healthy, it takes great force to hurt them. However, sporting activity, overuse, accident or illness can lead to hip injuries.
- Bursitis of the hip is the most common cause of hip pain
- Tenderness of the outer hip is typically caused by trochanteric bursitis
- Less frequently, ischial bursitis can cause dull pain in the upper buttock area
Sprains and strains
A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit and becomes torn. A hip sprain is when a ligament in the hip is stretched or torn.
Hip flexor strains can range from mild to severe. Depending on the severity of the injury, recovery time ranges from a few days to months.
Gluteal tendinopathy is the most common hip tendon injury. The gluteal tendons are the tough fibres that connect the gluteal muscle to the hip bone. A tendon injury is usually the result of many tiny tears to the tendon that have happened over time.
SportsMed TENS therapy
After a diagnosis of tendinopathy, bursitis, muscle or ligament tear, your injury management plan should include treatment as often as possible.
SportsMed is the physical therapy product we suggest to aid recovery of a hip injury.
SportsMed electrotherapy can be used everyday - outside the clinic - for drug-free, on-demand pain relief. It is also designed and programmed to aid circulation, reduce inflammation, hasten healing and help with muscle strengthening.
- RELIEVE mode:
- Pain relief (modulated low and high frequency TENS; continuous, comfortable intensity)
- Early stage injury treatment (modulated low to medium frequency ECS; continuous, low intensity)
- RECOVERY mode - injury healing
- Later stage injury treatment (modulated low to medium frequency EMS and ECS; surging, medium intensity)
- EXERCISE mode - muscle strengthening
- Rehabilitation stage (high frequency EMS; surging, medium to high intensity)
Pad placement - Hip injury
SportsMed treatment guide
|Pain relief||RELIEVE||Low to medium||Minimum 60 minutes||On demand|
|Muscle soreness||RELIEVE||Low||Several hours||Daily for 1 or 2 days|
|Scar tissue||RELIEVE||Low||Several hours||Daily as needed|
|Soft tissue healing||RECOVER||Medium||10 to 20 minutes||3 times per day|
|Circulation||RELIEVE or RECOVER||Low||60 minutes||as often as needed|
|Rehabilitation||EXERCISE||Medium||5 to 15 minutes||3 times per day|
|Rehabilitation||EXERCISE||Medium to high||10 to 20 minutes||3 times per day|
|On RELIEVE mode – muscles should not contract or twitch|
|On RECOVER mode – muscles should contract, mildly|
|On EXERCISE mode – muscles should contract, mildly or strongly – as required|