Soft tissue thigh injuries include quadricep muscle strain, and tendon rupture
Quadricep muscle strain
A thigh strain refers to an injury where the fibres in a quadricep muscle are overstretched. Once the fibres are overstretched to a certain point, muscle tears can occur. These can vary from a minor strain to a full thickness muscle tear.
There are a number of factors which can increase the risk of straining a thigh muscle. The most common include muscle tightness, fatigue or imbalance. Other factors are poor exercise technique and an inadequate warm-up. The biggest contributory factory to a repeat injury is a previous thigh strain/tear without adequate rehabilitation.
There are four muscles within the quadricep, but the most frequent source of injury to this area occurs when muscle fibres at the head of the rectus femoris muscle are ruptured.
Severe cases may involve rupture of the junction between the tendon and the muscle, which may lead to a permanent weakness.
A “corked thigh” is a muscle contusion, caused by a severe impact to the muscles of the thigh causing damage such as internal bleeding and inflammation. A haematoma (collection of blood in the tissues) in the quadriceps muscle may occur.
If your thigh pain is associated with back, hip, buttock or knee pain, referred pain from the back, hip or sacroiliac joint, is often the cause of symptoms. Treat these conditions at the source.
SportsMed TENS therapy
After a diagnosis of quadricep strain or corked thigh your injury management plan should include treatment as often as possible.
SportsMed is the TENS, ECS and EMS machine we suggest to aid repair of an injury to the quad muscle.
SportsMed electrotherapy can be used everyday - outside the clinic - for drug-free, on-demand pain relief. It is also designed and programmed to aid circulation, reduce inflammation, hasten healing and help with quad muscle strengthening.
Pain relief (modulated low and high frequency TENS; continuous, comfortable intensity)
Early stage injury treatment (modulated low to medium frequency ECS; continuous, low intensity)
RECOVERY mode - injury healing
Later stage injury treatment (modulated low to medium frequency EMS and ECS; surging, medium intensity)
EXERCISE mode - muscle strengthening
Rehabilitation stage (high frequency EMS; surging, medium to high intensity)
Pad placement - Quadriceps
SportsMed treatment guide
|Pain relief||RELIEVE||Low to medium||Minimum 60 minutes||On demand|
|Muscle soreness||RELIEVE||Low||Several hours||Daily for 1 or 2 days|
|Scar tissue||RELIEVE||Low||Several hours||Daily as needed|
|Soft tissue healing||RECOVER||Medium||10 to 20 minutes||3 times per day|
|Circulation||RELIEVE or RECOVER||Low||60 minutes||as often as needed|
|Rehabilitation||EXERCISE||Medium||5 to 15 minutes||3 times per day|
|Rehabilitation||EXERCISE||Medium to high||10 to 20 minutes||3 times per day|
|On RELIEVE mode – muscles should not contract or twitch|
|On RECOVER mode – muscles should contract, mildly|
|On EXERCISE mode – muscles should contract, mildly or strongly – as required|